Maintaining flexibility and mobility as we age doesn’t require grueling workouts or extreme measures. Often, it is the small, consistent habits that make the biggest difference in how our bodies feel throughout the day. Starting your morning with a gentle stretching routine can help wake up your muscles and support joint comfort. Simple movements, like neck rolls and shoulder shrugs, encourage blood flow and prepare your body for daily activities. Hydration also plays a key role in physical comfort. Drinking a large glass of water immediately after waking helps lubricate joints and flush out overnight toxins. Combining this with a…